Description
Nutrition Information
Servings per package:
50
Serving size:
5
g
Average Qty
per Serving
Average Qty per 100g
Energy
74 kJ
1480 kJ
Protein
0.7 g
13.2 g
Fat, total
0.8 g
16.6 g
-saturated
0.1 g
1.3 g
Carbohydrate
1.3 g
25.2 g
-sugars
0.6 g
11.3 g
Sodium
4 mg
73 mg
Ingredients
Coriander Seed, Turmeric, Cumin Seed, Fenugreek Seed, Green Cardamom Seed, Chilli Powder, Black Pepper, Cinnamon, Fennel Seed, Caraway Seed, Cloves, Bay Leaves, Nutmeg
Recipe
Ingredients:
- 50ml ghee/oil
- 1 tsp mustard seed (optional)
- 1 onion sliced
- 2 inch piece fresh root ginger
- 1 chilli/capsicum sliced (optional)
- 2 cloves garlic chopped
- 2 tbsp South Indian Vegetable Curry Masala
- 1 kg mixed vegetables
- 1 tsp salt
- 1 cup coconut milk
- 1 tin of tomatoes or water
Method:
- Heat the oil until hot and add the mustard seeds, cooking until they splutter.
- Add the onion, ginger, garlic and chilli, sauté.
- Lower the heat, add the South Indian Vegetable Curry Masala to the pan, stir well and fry until aromatic.
- If the mixture is too dry add a small amount of water to enable the spice to fry.
- Add the vegetables and stir, mix in the salt, coconut milk, water or tomatoes.
- Cover and bring to the boil, then simmer for 30 minutes or until the vegetables are cooked.
- Remove the lid and reduce liquid until desired consistency.
- Serve the curry with rice, Naan bread, yoghurt and chutney.
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