Description
Nutrition Information
Servings per package:
50
Serving size:
5
g
Average Qty
per Serving
Average Qty per 100g
Energy
75 kJ
1490 kJ
Protein
0.6 g
12.1 g
Fat, total
0.8 g
16.1 g
-saturated
0.1 g
2 g
Carbohydrate
1.3 g
26 g
-sugars
0.7 g
13.4 g
Sodium
23 mg
462 mg
Ingredients
Chilli Powder, Coriander Seed, Turmeric, Cumin Seed, Paprika
Recipe
Ingredients:
- 4 tbsp butter/ghee (60 g)
- 2 medium onions, finely chopped
- 6 cloves garlic, finely chopped (6 tsp minced garlic)
- 3 green chillies/capsicum, finely chopped
- 2 tbsp Goa Fish Curry Masala
- 400ml coconut cream
- ½ cup tinned diced tomato
- 1kg fish steaks or whole small fish (rubbed with 1 tsp salt)
- 1 handful of Okra (optional)
- Juice of ½ lemon
- Salt to taste
Method:
Melt the butter and add the onion, garlic and chillies. Sauté until the onion is soft. Lower heat, add the Goa Fish Curry Masala mix well, frying until aromatic. If the mixture is too dry, add a small amount of water to enable the spice to fry. Add coconut cream and tinned diced tomatoes. Bring to boil, add the fish, lemon juice and okra, cooking gently with lid on pot until fish is done.
Be careful to avoid overcooking the fish. Salt to taste.
Fish curries are usually better the next day. Serve with steamed rice, lime pickles and a diced salad of cucumber, red onions and tomatoes.
Scott Sauerwald (verified owner) –
Great product that provides the key foundation to a quality meal everytime.
horrieshouse (verified owner) –
Fabulous flavours up front. Great leftovers as the flavours blossom next day.