South Indian Vegetable Curry Masala Mild (1kg)
AUD $80
This South Indian mild curry traditionally used for vegetables and cooked with coconut milk. This crowd pleasing curry is quite versatile and can be cooked with any kind of meat, seafood and vegetables. This curry is excellent for families as it is flavoursome but not hot.
This 1 kg jar will cook with approximately 40kg of meat, vegetables or seafood – 200 servings.
Servings per package: 200
Serving size: 5g
| Avg Qty per Serving | Avg Qty per 100g | |
|---|---|---|
| Energy | 74kJ | 1480kJ |
| Protein | 0.66g | 13.2g |
| Fat, total | 0.83g | 16.6g |
| — saturated | 0.065g | 1.3g |
| Carbohydrate | 1.26g | 25.2g |
| — sugars | 0.565g | 11.3g |
| Sodium | 4mg | 73mg |
Coriander Seed, Turmeric, Cumin Seed, Fenugreek Seed, Green Cardamom Seed, Chilli Powder, Black Pepper, Cinnamon, Fennel Seed, Caraway Seed, Cloves, Bay Leaves, Nutmeg
Ingredients
- 4 tbsp butter/ghee (60 g)
- 1 tsp mustard seed (optional)
- 1 medium onion, finely chopped
- 2 cloves garlic, finely chopped
- 2 tsp ginger, finely chopped
- 1 chilli/capsicum sliced (optional)
- 2 tbsp South Indian Vegetable Curry Masala
- 1 kg (2.2 lb) mixed vegetables
- 1 tsp salt or to taste
- 1 cup coconut cream
- 1 cup water or tin tomatoes
Method
Melt the butter in a large saucepan. When hot, add the mustard seeds – these should start to pop straight away. Then add the onion, garlic, ginger and chilli. Sauté until the onion is soft. Lower heat, add the South Indian Vegetable Curry Masala, mix well, frying until aromatic. If the mixture is too dry, add a small amount of water to enable the spice to fry. Turn up the heat, add the vegetables and stir, mix in the salt, coconut cream, water or tomatoes. Cover and bring to the boil then simmer for 30 minutes or until the vegetables are cooked. Take the lid off and reduce the liquid until thick.
Suggested vegetable combinations: carrots, cauliflower, potatoes, sweet potatoes, eggplant, beans, tomatoes, pumpkin and peas.
This blend is excellent used with any meat, seafood, vegetables or lentils except for beef. You may also exchange the coconut cream and substitute with yoghurt, water, tomatoes, sour cream, cream or carnation milk, if desired.
Royce –
This is our kids favourite, mainly because it’s not spicy but also because it’s delicious.
Flavour & Spice –
What a great product and we’re super please your family loves it. Such a versatile curry blend, keep enjoying!
Dianne Crawford –
These products are amazing YUM 😋
Dianne Crawford –
These products are YUM 😋
Nicky Brewer –
Nothing compares to this curry powder it’s so versatile
Flavour & Spice –
“Music to our ears! That 1kg veggie masala is a workhorse—thanks for choosing us for your weekly cooks. 🥘💛”