Beef & Chickpea Stew Moroccan Baharat
Warm, aromatic and comforting, this Baharat Beef & Chickpea Stew brings rich Middle Eastern flavour to your table. Tender beef is slow-cooked with chickpeas, tomatoes and our Kumari Baharat blend for a beautifully balanced, hearty dish perfect for sharing or meal prep.
Ingredients
- 700g beef chuck, cut into chunks
- 14g Kumari Baharat spice blend
- 300g brown onions, diced
- 14g garlic, minced
- 400g crushed tomatoes
- 400g chickpeas, drained and rinsed
- 300ml beef stock
- 25g olive oil
- 50g pine nuts, toasted
- 14g fresh flat-leaf parsley, chopped
- 300g basmati rice (to serve)
Method
Brown the beefHeat25g olive oilin a large pot over high heat.
Brown the beef in batches until well coloured. Remove and set aside.
In the same pot, cook300g onionsover medium heat for9 minutesuntil soft and golden.
Addgarlicand cook for1 minute.
Add14g Baharat spice blendand stir through the onions.
Cook for2 minutesuntil fragrant.
Return beef to the pot. Addcrushed tomatoes, chickpeas and beef stock.
Bring to a boil, then reduce to a low simmer.
Cover and cook for75–90 minutesuntil beef is tender.
Cookbasmati riceaccording to packet directions.
Ladle stew over rice and top withtoasted pine nuts and fresh parsley.
Leftovers are even better the next day 🔥
