Mudgeeraba Spices
Curried Tuna Stuffed Capsicums
Capsicum makes a sweet, tasty and nutritious vessel for your subtly spiced curried tuna and veggie mix.
Ingredients
- 450g canned tuna in brine, drained
- 1 onion, finely chopped
- 1/2 tsp garlic powder
- 1/2 tsp ginger powder
- 2 tbs butter
- 1 tsp Madras Chicken curry blend
- 1 cup cooked rice
- 1/2 cup cooked veggies (chopped into small pieces-cauliflower, carrot or broccoli)
- 3 capsicums
- 2 tbs fresh coriander or spring onion chopped for garnish
Method
- Pre-heat oven on 200c
- Bake capsicums in oven for 15mins with tops sliced off and scooped out
- In a pre-heated frypan cooked chopped onion until soft, add curry powder, garlic and ginger powder
- Cook for 1-2 mins and then add rice, veggies and tuna
- Stir through until all combined
- Load your cooked capsicums and serve
- ENJOY!
