Cinnamon Verum Ground (20g)

Verum cinnamon is used for its health benefits and subtle flavour, it MAY help regulate blood sugar levels by improving insulin sensitivity. It may also have anti-inflammatory and antioxidant properties, which could help protect against certain diseases such as cancer and heart disease. Additionally, verum cinnamon may have antimicrobial properties that make it effective against certain types of bacteria and fungi.  Add a sprinkle to your morning granola or coffee.

What’s the difference between CASSIA and VERUM?

There are two types of cinnamon: Cassia cinnamon and Ceylon cinnamon, also known as true cinnamon. The main difference between the two is their flavour profile and where they come from.

Cassia cinnamon is the more commonly used variety and is native to China, also grown in Vietnam. It has a stronger, sweeter flavour and the the colour may be slightly darker. It is also cheaper and more readily available than Ceylon cinnamon. However, it contains higher levels of coumarin, which can be toxic in large amounts. So, take it easy on the cinnamon donuts 🙂

Ceylon cinnamon, on the other hand, is native to Sri Lanka and has a more delicate and subtle flavour and a more complex aroma. It is also more expensive and harder to find than cassia cinnamon.