South Indian Vegetable Curry Masala Mild (170g)
AUD $16
South Indian Vegetable Curry Masala is a fragrant, well-rounded blend made to bring vegetables and lentils to life with authentic depth and warmth.
This masala is ideal for everyday cooking—perfect for mixed vegetable curries, potato and cauliflower, eggplant, okra, pumpkin, chickpeas, lentils and coconut-based dishes. It creates a flavourful, aromatic sauce that pairs beautifully with tomatoes, curry leaves, coconut milk or yoghurt, and it’s a go-to blend when you want a veggie curry that feels satisfying, traditional and packed with flavour.
This 170g jar will cook with approximately 7-10kg of meat, vegetables or seafood
Servings per package: 50
Serving size: 5g
| Avg Qty per Serving | Avg Qty per 100g | |
|---|---|---|
| Energy | 74kJ | 1480kJ |
| Protein | 0.7g | 13.2g |
| Fat, total | 0.8g | 16.6g |
| — saturated | 0.1g | 1.3g |
| Carbohydrate | 1.3g | 25.2g |
| — sugars | 0.6g | 11.3g |
| Sodium | 4mg | 73mg |
Coriander Seed, Turmeric, Cumin Seed, Fenugreek Seed, Green Cardamom Seed, Chilli Powder, Black Pepper, Cinnamon, Fennel Seed, Caraway Seed, Cloves, Bay Leaves, Nutmeg
Ingredients
- 4 tbsp butter/ghee (60 g)
- 1 tsp mustard seed (optional)
- 1 medium onion, finely chopped
- 2 cloves garlic, finely chopped
- 2 tsp ginger, finely chopped
- 1 chilli/capsicum sliced (optional)
- 2 tbsp South Indian Vegetable Curry Masala
- 1 kg (2.2 lb) mixed vegetables
- 1 tsp salt or to taste
- 1 cup coconut cream
- 1 cup water or tin tomatoes
Method
Melt the butter in a large saucepan. When hot, add the mustard seeds – these should start to pop straight away. Then add the onion, garlic, ginger and chilli. Sauté until the onion is soft. Lower heat, add the South Indian Vegetable Curry Masala, mix well, frying until aromatic. If the mixture is too dry, add a small amount of water to enable the spice to fry. Turn up the heat, add the vegetables and stir, mix in the salt, coconut cream, water or tomatoes. Cover and bring to the boil then simmer for 30 minutes or until the vegetables are cooked. Take the lid off and reduce the liquid until thick.
Suggested vegetable combinations: carrots, cauliflower, potatoes, sweet potatoes, eggplant, beans, tomatoes, pumpkin and peas.
This blend is excellent used with any meat, seafood, vegetables or lentils except for beef. You may also exchange the coconut cream and substitute with yoghurt, water, tomatoes, sour cream, cream or carnation milk, if desired.
Alison Welsh –
Very quick service. Package well packed.
Margaret –
Deliciously mild and full of flavour. The aroma is so inviting. This is the second time we have bought this spice as anyone can eat it regardless of heat level.